The kidney is one of the most essential parts in the human body, they are a pair of fist-sized organs which is located at the bottom of the rib cage. If you don’t know the work of the kidney then how would you protect it, The kidney are mainly responsible for filtering excess water, waste products, and other impurities out of the blood.

According to an article which can be found on the national kidney foundation health portal, there are certain things humans do that could unknowingly compromise the health of the kidney.

In this article, you will be going through a list of five things that you might not realize are putting some kind of pressure on your kidneys, and it is not too late to unlearn these damaging behaviors.

1. Avoid excessive intake of Processed Foods

What is meant by processed food? they are said to be any raw agricultural commodity that has been subject to cleaning, dehydrating, milling, heating, drying, blanching, pasteurizing, canning, mixing, freezing, packaging or other procedures.
These type of foods are significant sources of sodium and phosphorus, and from studies it is learnt that many persons with kidney disease need to limit the amount of phosphorus in their diets.
These same studies has also shown that high intake of phosphorus from processed foods may become harmful to people without kidney disease.

2. Avoid Excessive intake of Meat

Meat is very good for the body but eating too much meat can be harmful to the kidney. How? Animal protein is known to generate high amounts of acid in the blood which can cause acidosis, which is a condition whereby the kidneys no longer have the ability to eliminate acid fast enough. The best suggestion for a good diet as advised by medical professionals is to consume more of Protein which is also needed for growth and repair of all parts of the body but the diet should be well balanced with fruits and vegetables.

3. Avoid Drinking too much Alcohol

Almost everybody is against excessive intake of alcohol but do you know why? This is because the common alcoholic drink contains the recreational drug known as ethanol, which is a type of alcohol produced by fermentation of fruits, grains, or other sources of sugar.
This is why regular heavy drinking has been found to increase the chances of getting down with a chronic kidney disease. People who drink alcohol and also smoke, have even higher risk of kidney problems.

4. Avoid excessive intake of Foods High in Sugar

Sugar is just a name for sweet-tasting, soluble carbohydrates, and high intake of sugar increases the risk of developing high blood pressure and diabetes, which are the two main causes of kidney disease.

It is important to know that sugar can also be found in certain foods which may not even be sweet. A way to avoid this is to always pay attention to ingredients of packaged goods to avoid added sugar in your diet.

5. Avoid excessive use of Painkillers

Although use of pain medicines may become helpful in alleviating aches and pains, they can also be harmful to the kidneys. It is advisable to always consult a health professional before heavy intake of these drugs.

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