One thought on “10. Olive oil: Olive oil is rich in oleic acid, one of the fatty acids that keep cell membranes fluid and therefore make skin supple. Olive oil also has small amounts of other essential fatty acids that fight inflammation. Yet another benefit comes in the form of vitamin E and polyphenols, a class of antioxidants that protect skin from free radical damage. When you prepare dishes, that require oil, aim for olive oil.”

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