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10 BEST FOODS FOR HEALTHY SKINTurns out it’s most likely what’s on your plate that dictates how healthy your skin is, how young you look, and whether or not you have acne.

ByEMMANUEL JOHN

Sep 16, 2020


Sure genetics and other lifestyle and environmental factors play a part, but you’d be hard-pressed to find any esthetician, nutritionist or dermatologist that wouldn’t consider food a major factor in deciding whether you have a clear, youthful-looking complexion.So, let’s look at the best foods to keep your skin healthy and glowing.1. Blueberries: Blueberries are, like green tea and red wine, extremely rich in anti-oxidants, which target the free radical that are destroying the skin cells. The skin will look younger for longer if DNA-damaging free radicals are neutralized by the anti-oxidants and phytochemicals found in blueberries. They are also an excellent source of fiber, vitamins C/E, manganese, and riboflavin.

By EMMANUEL JOHN

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130 thoughts on “10 BEST FOODS FOR HEALTHY SKINTurns out it’s most likely what’s on your plate that dictates how healthy your skin is, how young you look, and whether or not you have acne.”

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